SOCCER TRAINING   Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning is essential. Few sports are played on as large a playing field, lasting as long and without regular rest periods. Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball (1). Soccer players posses excellent endurance with VO2max reported to range between 55 and 70 ml/kg/min in elite performers (2,3). The game is played at an average intensity close to the lactate threshold – … Continue reading SOCCER TRAINING


A substantial amount of discussion has evolved around the migration of Mexican and international workers for seasonal work in Canada’s fruit and vegetable industry. They are people who believe the contribution of migrant’s workers is endless in that Canadians do not seek this type of work anymore. They are those who view migration in primarily negative term. For example, migrants, devalue the community and disrupt other businesses. The pessimistic followers believe that immigrants contribute to the economy, however, not enough to consider them a good force within Canada. The assignment involves an in-depth look at the micro, mezzo, and macro … Continue reading EL CONTRATO STORY/MIGRANT WORKERS IN THE CANADIAN SYSTEM.

Discounts From Selected Advertisemnt Beauty & health products that are pure, clean and fun! Our products are made with natural botanical extracts, enzymes, skin-nurturing anti-oxidants, organic fruits, and vegetables. Also, for in-home fitness, we offer products for amazing results – like the world-famous ThighMaster!   Clearance Our Customers Love Us and So Will You Find out why Pingo is the Best Option for Long Distance and International Calling. Cards can only be purchased from our website When we say that Pingo is the last calling card you’ll ever need we really mean it. We have exceptionally high customer loyalty and customer … Continue reading Discounts From Selected Advertisemnt

We Must Never Forget Racism alive and well at a few events in Toronto. Nonetheless, blacks still attend. Goes back to 2006.

Miss CHIN Bikini Pageant (Please read comments below) Please read comments below! 1. Jason “pyro” Putt (48 months ago | reply) ride her cowboy >:) 2. hc916 (48 months ago | reply) Daniel, Yes I saw this incident, which was one row behind me, and was disturbed by it. I was upset the police only arrested the black man, and I believe all three white men involved should have been arrested as well. This old and rude white man, earlier in the day, had told me to move as well. Thanks for writing about this incident. I was too disturbed … Continue reading We Must Never Forget Racism alive and well at a few events in Toronto. Nonetheless, blacks still attend. Goes back to 2006.


Aroma Espresso Bar founded in 1994 in downtown Jerusalem is an Israelite espresso and coffee chain with more than 150 branches around the country.  I first heard of the cafe when I visited New York City Soho district more than ten years ago.  A year later Aroma opened branches across Ontario and Canada. As an advocate for social justice and awareness for equal opportunity in the work chain. I commend Aroma for the commitment to hiring special needs workers. Moreover, the company dedicated to serving the best meals at a lower price than competitors.  My favorite breakfast at Aroma espresso bar … Continue reading AROMA EXPRESSO BAR


  To understand the short story titled, The Spider by Hanns Heinz Ewers; we must present an abstract outlining his life. Hanns Heinz Ewers (3 November 1871 in Düsseldorf – 12 June 1943 in Berlin) was a German actor, poet, philosopher, and writer of short stories and novels. He wrote on a wide range of subjects but he his most famous for his works on horror.  Ewers most famous work is the trilogy of novels about the adventures of Frank Braun, a character modeled on him. The best known of these is Alraune published in 1911. The third novel in the sequence, Vampyr, written in 1921, concerns … Continue reading A JOURNAL ANALYSIS BY COURTNEY DUNCAN ON THE SHORT STORY THE SPIDER BY HANNS HEINZ EWERS

God Bless you Grandma 101st year.

Canada-based Essequibian is 101 March 17, 2013 | By KNews | this lady is my Grandmother Johanna Alexandra Duncan,a/k Teacher Kate, celebrated her 101st birth anniversary on February 19,last,in Canada with a simple ceremony with four of her five remaining children and many grandchildren. While much emphasis was placed on putting on a grand celebration for her 100th birth anniversary, her son, Hector Duncan, said that her 101st birth anniversary was a simple ceremony. Mrs. Duncan, nee Brummel , is still active and at her age, is not stricken with any life threatening ailments. Teacher Kate, as her peers used … Continue reading God Bless you Grandma 101st year.